If you’re here, you’re probably carrying more than you let on.
You care deeply about doing a good job — as a leader, teacher, or professional — but somewhere along the way, the pressure, guilt, and emotional load started to take over.
Who I Work With
I work with people who are capable, thoughtful, and committed — yet feel overwhelmed, silenced, or stuck managing emotions they were never taught how to work with.
I support those who:
Feel overwhelmed or emotionally exhausted
Hold a lot in and struggle to express themselves clearly
Second-guess themselves or default to people-pleasing
Want to lead, communicate, and live with more calm, clarity, and courage
My work helps you move from reacting or shutting down to responding with confidence, self-trust, and emotional clarity.
Why I Do This Work
I didn’t come to this work because life was easy.
Like many of the people I work with, I learned early how to stay strong, cope, and keep going — often at the cost of my own emotional needs.
Over time, I realised that anger, guilt, and overwhelm aren’t problems to eliminate — they’re signals asking for attention, clarity, and honest expression.
That understanding became the foundation of my work today.
My Approach
My work is grounded in anger-informed coaching® — an approach I developed to help people understand and use anger constructively, rather than fear or suppress it.
I don’t “fix” people or tell them what to do.
Instead, I create a calm, reflective space where you can:
Understand what your emotions are really telling you
Reclaim your voice without guilt or aggression
Communicate clearly, confidently, and honestly
Lead and relate from self-trust rather than survival mode
This work is practical, compassionate, and deeply human.
My Background
I’m a coaching psychologist, researcher, and practitioner with nearly two decades of experience supporting emotional wellbeing and communication.
PhD (Psychological Perspectives of Anger)
Creator of Anger-Informed Coaching (AIC)
Over 2,000 coaching sessions delivered
Background in education, psychology, and leadership development
My work bridges research, lived experience, and real-world practice.
Some of my qualifications
PhD (Pending) Psychological Perspectives of Anger
BPS (RQTU) Registered Test User
Masters Degree (MSc) Applied Positive Psychology and Coaching Psychology
Bachelors Degree (BA Hons) Education and Community Studies
Dip.H.E. Playwork and Youth Studies Diploma
BAAM Diploma Anger Management Training
BAAM Certified Instructor Anger Management
Level 3 Life Coaching Certificate
Level 2 Counselling Certificate
Neuro Linguistic Programming (NLP) Practitioner
Certificate Hypnosis
Certificate Stress Management
My Mission
Are you fed up with drowning in a sea of one-size-fits-all advice, never quite finding strategies that speak to the real challenges of managing and understanding anger, whether it's in yourself or others? Whether you're a teacher trying to maintain a calm classroom, a coach striving to support clients, or a parent wanting to help your child navigate their emotions, I get it. I've seen the frustration of not finding solutions that truly work. But here's the truth: I'm not here to peddle quick fixes or generic solutions. No way. Instead, I'm your partner in crime, ready to tackle the messy, beautiful chaos of understanding and managing anger effectively.
Together, we'll dive into the heart of your challenges—those moments of doubt and uncertainty when conventional advice falls flat. We'll address the pain points you face daily: the classroom disruptions that throw off your lessons, the clients who struggle to express their emotions constructively, or the child whose anger leaves you feeling helpless.
Yes, there might be tears shed along the way, but they'll be tears of joy and triumph as you unearth powerful strategies and insights. Within those tears lies the spark of transformation, the fuel for your journey to mastery. So let's ditch the ordinary and embrace the extraordinary. With personalised guidance, gritty insights, and the guts to face the unknown, we'll chart a course towards a life filled with authentic connections and effective anger management. It's time to unleash your inner badass and kickstart your quest for greatness. Ready to join me on this wild ride?
My Vision
Isn't it wild how we live in a world where everyone's got an opinion, but not everyone feels safe expressing it? It's like we're walking on eggshells, afraid to speak up for fear of getting canceled or shut down. And let's be real, that's no way to live.
I remember being a kid and feeling like my voice didn't matter. Adults would tell me to hush up and stay in my lane, and it messed with my head big time. It's no wonder so many young people today struggle to speak their truth – they're taught to believe their opinions don't count. But guess what? They do. And it's high time we started listening.
That's why I'm all about Article 12 of the UN Convention on the Rights of the Child, which basically says every kid has the right to speak their mind and have their thoughts taken seriously. And don't even get me started on Article 13 – freedom of expression, baby!
So here's the deal: my vision is to ensure that all young people globally have their own Anger Advocates and to train mental wellbeing professionals as Positive Anger Coaches, so they can make sure that every young person knows their voice is powerful and worth hearing.
Because here's the thing: when we empower kids to speak up and own their anger, we're not just building strong individuals – we're building a generation of emotionally intelligent, confident adults who know how to communicate without resorting to violence.
And that's how we change the world, one voice at a time.
My Position
As a trailblazer in anger-informed coaching, I founded Ascend Together CIC with a bold vision to improve the lives of young people affected by anger. Dedicated to the promotion of positive anger in schools, I have changed how teachers respond to aggressive behaviour and disruptive classroom situations.
Armed with a master’s degree in Applied Positive Psychology and Coaching Psychology, I'm currently delving into the intricate realm of anger psychology in education through my ongoing PhD research. Juggling multiple businesses can be daunting, yet immensely fulfilling. My entrepreneurial journey has been adorned with accolades, recognising not only my business acumen but also my commitment to social development.
In addition to my scholarly pursuits, I've contributed to the academic discourse by penning a chapter in the esteemed book Addressing Multicultural Needs in School Guidance and Counseling, and crafting insightful articles on nurturing mental wellness for Brainz Magazine. Beyond academia and entrepreneurship, I'm a TEDx speaker (see below), wielded brushes as a painter, and embraced the whirlwind joys of motherhood to four incredible people.
And yes, nestled within this tapestry of endeavours and achievements, I proudly navigate the world as an autisitc entrepreneur, adding unique depth and perspective to my journey.
My Fruition
In my journey, I've wrangled with challenges and danced with victories, transforming doubt into determination along the way. Picture this: a time when my ideas were deemed too wild, too unconventional to succeed. Yet, instead of bowing to skepticism, I let it fuel my fire. I took risks, tripped over failures, and in the end, birthed a thriving business that defied the odds.
But let's not stop there. Another chapter unfolds where I dared to dive into advocacy and mentorship, despite the doubters whispering in my ear. I stood firm in my belief that I could make an impact. I poured my heart into empowering young souls, sharing my tales, and amplifying their voices. Witnessing their metamorphosis, their bloom into brilliance—that's the sweetest victory of all.
These triumphs aren't just about ticking off goals; they're about the grit and growth I've cultivated in the process. With every stumble and every soar, I've morphed into a force to be reckoned with—an unyielding, audacious soul who thrives on turning challenges into stepping stones.
How I've Impacted Others
My Credentials
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