Feeling stuck, second-guessing yourself, or carrying more than is yours to hold?

You don’t need fixing.
And you don’t need more strategies thrown at you.

I offer a grounded, reflective coaching space where you can slow down, make sense of what’s really going on for you, and reconnect with your own clarity and inner authority.

This isn’t advice-giving or problem-solving done to you.
It’s a thinking space — where you get to hear yourself clearly again, notice what your emotions are pointing to, and untangle what’s been weighing on you.

No performance.
No pressure to be “better.”
Just honest reflection that helps you move forward with more steadiness and self-trust.

Who this is for

This work is for people who are:

capable, thoughtful, and emotionally aware
tired of overthinking and second-guessing themselves
stuck in decisions that should feel simple
carrying guilt, pressure, or responsibility that feels heavy
people-pleasing or bracing for impact in conversations
sensing something inside them wants to be heard, not overridden

You don’t need to be in a crisis.
You don’t need to arrive with the “right” problem.
You just need to feel that something in you is asking for space and honesty.

What changes for people

After working with me, people often leave sessions feeling:

clearer about what’s actually going on for them
less emotionally overloaded
steadier in their decisions
more able to hold boundaries without guilt
less braced for impact in conversations
more trusting of their own perspective

Not because life suddenly becomes easy — but because they’re no longer at war with their own inner signals.

My work helps you move from reacting or shutting down to responding with confidence, self-trust, and emotional clarity.

Ways to work together

What clients often experience

'Tanya has been a brilliant coach over the last 12 months and has helped me achieve key fundamental changes 1) Managing my energy levels to achieve high performance 2) managing my stress response to preparing for high stakes presentations 3) re-connecting with my why to get back my motivation and hunger to succeed.'

Barry McMahon

Senior Sales Manager at Salesforce

'What a pleasure it has been. The strides taken over the last six months with Tanya's coaching has been thoughtful and impactful. She has helped me understand that resilience comes from emotional intelligence and authenticity. I feel stronger as a leader and feel I can overcome stressors.'

Tuncay Pervaz

Senior Director Business Process Improvement and Change at Warner Bros. Discovery

'I have really gained a lot from this experience it has made me realise my strengths and how to help myself with my weaknesses. I have tools to assist in areas I struggled and am feeling much more positive. Thank you to Tanya who has been amazing.'

Vicky Dow

Channel Development Manager at NetApp

'Tanya always offers up her observations in a way that makes me think about what language I use and how I can reinforce or weaken how I see something by what I say.'

James Howitt

Gas Plant Superintendent at Chevron

'Another fantastic session with Tayna after a difficult week of self reflection. Her guidance has been superb in helping me understand myself more and how to see the real me.'

Jeff Power

Director of Maintenance & Support at Lumine Group

'Coach Tanya is amazing. Insightful kind and direct she has been a huge help in my development and overcoming negative thought patterns and creating new healthier habits. I truly enjoyed all our sessions

learned something new every time and appreciate all she has helped me to learn and see about myself. Thank you!

Susan Riffle

Corporate Communications Manager at RPM International Inc.

My professional background

I bring together coaching psychology, positive psychology, and anger-informed work to support people in building clarity, confidence, and self-trust.

Qualifications and Experience include:

PhD Psychological Perspectives of Anger
MSc Applied Positive Psychology & Coaching Psychology
Accredited Anger Management Instructor
BPS Registered Test User
Training in coaching, counselling, and stress management

Creator of Anger-Informed Coaching (AIC)

Over 20 years coaching experience
Background in education, psychology, and leadership development

Learn More About Me

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ABOUT TANYA

Known for her honest, no-nonsense approach, Tanya helps people see anger not as a problem, but as a path to clarity, courage, and deeper connection — creating space for real growth and flourishing.