Confidence and Charisma Consultant

Lead with calm, clarity and courage

Even when emotions run high

I help leaders and professionals stop people-pleasing, communicate clearly, and use anger as a source of strength.

Free Clarity & Confidence Call

Does this feel familiar?

You struggle to speak up without feeling guilty
You replay conversations in your head afterwards
You avoid conflict even when something feels wrong
You carry the emotional weight of everyone else
You want to lead with confidence but doubt yourself

You don’t lack confidence.
You’ve just never been shown how to work with your anger constructively.

The Anger-Informed Coaching Framework

Anger-Informed Coaching is a reflective coaching framework that repositions anger as a meaningful emotional signal rather than something to suppress.

Developed through over 20 years of coaching practice and doctoral research, it helps individuals recognise hidden anger, release it constructively, and communicate with clarity and confidence.

The ARMED Model

What becomes possible

Clients often experience:

confidence in difficult conversations
the ability to set boundaries without guilt
clearer decision making
stronger professional relationships
reduced emotional overwhelm
the courage to lead authentically

Ways To Work With Me

1:1 Coaching

Explorative personalised coaching for leaders and professionals ready to change how they communicate and lead.

Packages Available

Group Programme

Learn the Anger-Informed Coaching framework alongside others in a structured programme, or join the self-led online workshop

Enquire Here

Workshops & Speaking

Training for schools, organisations and leadership teams.

Meet Tanya

Hi there! I’m Tanya Heasley, author of A Letter to My Anger and the creator of Anger-Informed Coaching® (AIC) — a framework that transforms anger from something feared into something deeply beneficial.

For over 20 years, I’ve helped people turn reactivity into reflection, conflict into connection, and stress into self-leadership.

As an autistic entrepreneur, coach, and researcher, I understand what it’s like to feel misunderstood, silenced, or “too much.” My work combines lived experience with evidence-based coaching to help you turn emotional struggle into strength.

It’s not about fixing yourself.
It’s about finding yourself — again.

Because anger, when understood, becomes a force for clarity, courage, and connection.

Let's Have A Conversation

Trusted by educators, leaders, and professionals who want to live and lead confidently.

Over 2,000 coaching sessions delivered.
Featured in TEDx • Brainz Magazine • Happiness Habits Transformation Podcast • Refreshing Leadership Podcast • Thriving Carer Podcast • Galaxy Radio Namibia • University of Suffolk • Small Business Britain

'What a pleasure it has been. The strides taken over the last six months with Tanya's coaching has been thoughtful and impactful. She has helped me understand that resilience comes from emotional intelligence and authenticity. I feel stronger as a leader and feel I can overcome stressors.'

Tuncay Pervaz

Senior Director Business Process Improvement and Change at Warner Bros. Discovery

'Tanya has been a brilliant coach over the last 12 months and has helped me achieve key fundamental changes 1) Managing my energy levels to achieve high performance 2) managing my stress response to preparing for high stakes presentations 3) re-connecting with my why to get back my motivation and hunger to succeed.'

Barry McMahon

Senior Sales Manager at Salesforce

'I have really gained a lot from this experience it has made me realise my strengths and how to help myself with my weaknesses. I have tools to assist in areas I struggled and am feeling much more positive. Thank you to Tanya who has been amazing.'

Vicky Dow

Channel Development Manager at NetApp

'Tanya always offers up her observations in a way that makes me think about what language I use and how I can reinforce or weaken how I see something by what I say.'

James Howitt

Gas Plant Superintendent at Chevron

'Loved the discussions. Enjoyed it - I didn't know what to expect. More engaging than 'normal' training'.

Rachel Jacobs

Assistant Headteacher, Neatherd High School

'Another fantastic session with Tayna after a difficult week of self reflection. Her guidance has been superb in helping me understand myself more and how to see the real me.'

Jeff Power

Director of Maintenance & Support at Lumine Group

'Coach Tanya is amazing. Insightful kind and direct she has been a huge help in my development and overcoming negative thought patterns and creating new healthier habits. I truly enjoyed all our sessions learned something new every time and appreciate all she has helped me to learn and see about myself. Thank you!

Susan Riffle

Corporate Communications Manager at RPM International Inc.

'I think Tanya is a very kind person that always listens and I know whatever I say I can always trust her with. I think anger management coaching has helped me because I was able to let things off my chest overall making me feel better mentally and physically.'

School Student

'Learning to recognise anger and the different types. Also, Teachers don't know everything and are always keen to hear from others like our 'Guru', Tanya.'

Sandra Manning

Assitant Headteacher, Neatherd High School

How To Break The People-Pleasing Habit?

7 gentle steps to saying no with confidence and courageous authority

— even when guilt and anxiety show up