Conflict Resolution and Anger Management

Turn suppressed frustration into confident authority

When conflict, overwhelm, or anxiety takes over, it’s easy to lose your voice. I help you reconnect with your inner calm, express yourself with confidence,
and turn emotional tension into meaningful change.

Join My Waitlist and Download Your Free Inner Peace Guide

You’re not broken — you’re burnt out, bottled up, or barely hanging on.

Maybe you keep the peace at your own expense.

Maybe you shut down when things get tense.

Or maybe you’ve learned to hide what you really feel — until it leaks out in ways you don’t want.

You want to be calm, kind, and in control…but sometimes it feels like no matter how hard you try, it’s never enough.

This is the moment to pause, reset, and learn a new way of leading yourself.

Move from reaction to reflection.

From pressure to peace.

From silence to self-leadership.

Through honest conversations, reflective coaching, and a proven self-awareness process,
you’ll learn how to:

Understand what your anger is really trying to tell you
Speak your truth without guilt or fear
Create stronger, calmer relationships — at work and at home
Lead yourself and others with integrity and confidence

This isn’t about suppressing emotions. It’s about understanding them — and using them as a source of power and peace.

Begin Your Journey

My approach: direct, honest, and grounded in real change.

I don’t teach you to “manage” emotions. I help you understand them.

My coaching process combines reflective questioning, emotional awareness, and practical communication tools that help you:

Recognise emotional patterns that keep you stuck
Reframe difficult situations with clarity and compassion
Respond consciously — rather than react impulsively

Whether you’re navigating conflict, burnout, or big life changes, this process helps you reconnect with who you really are beneath the noise.

Trusted by educators, leaders, and professionals who want to live and lead confidently.

Over 2,000 coaching sessions delivered.
Featured in TEDx • Brainz Magazine • Happiness Habits Transformation Podcast • Refreshing Leadership Podcast • Thriving Carer Podcast • Galaxy Radio Namibia • University of Suffolk • Small Business Britain

'What a pleasure it has been. The strides taken over the last six months with Tanya's coaching has been thoughtful and impactful. She has helped me understand that resilience comes from emotional intelligence and authenticity. I feel stronger as a leader and feel I can overcome stressors.'

Tuncay Pervaz

Senior Director Business Process Improvement and Change at Warner Bros. Discovery

'Tanya has been a brilliant coach over the last 12 months and has helped me achieve key fundamental changes 1) Managing my energy levels to achieve high performance 2) managing my stress response to preparing for high stakes presentations 3) re-connecting with my why to get back my motivation and hunger to succeed.'

Barry McMahon

Senior Sales Manager at Salesforce

'I have really gained a lot from this experience it has made me realise my strengths and how to help myself with my weaknesses. I have tools to assist in areas I struggled and am feeling much more positive. Thank you to Tanya who has been amazing.'

Vicky Dow

Channel Development Manager at NetApp

'Tanya always offers up her observations in a way that makes me think about what language I use and how I can reinforce or weaken how I see something by what I say.'

James Howitt

Gas Plant Superintendent at Chevron

'Loved the discussions. Enjoyed it - I didn't know what to expect. More engaging than 'normal' training'.

Rachel Jacobs

Assistant Headteacher, Neatherd High School

'Another fantastic session with Tayna after a difficult week of self reflection. Her guidance has been superb in helping me understand myself more and how to see the real me.'

Jeff Power

Director of Maintenance & Support at Lumine Group

'Coach Tanya is amazing. Insightful kind and direct she has been a huge help in my development and overcoming negative thought patterns and creating new healthier habits. I truly enjoyed all our sessions learned something new every time and appreciate all she has helped me to learn and see about myself. Thank you!

Susan Riffle

Corporate Communications Manager at RPM International Inc.

'I think Tanya is a very kind person that always listens and I know whatever I say I can always trust her with. I think anger management coaching has helped me because I was able to let things off my chest overall making me feel better mentally and physically.'

School Student

'Learning to recognise anger and the different types. Also, Teachers don't know everything and are always keen to hear from others like our 'Guru', Tanya.'

Sandra Manning

Assitant Headteacher, Neatherd High School

Start small

Begin with reflection

Download your free workbook 'Transforming Anger into Inner Peace' to help you pause before you explode, withdraw, or self-blame — and discover what your emotions are really asking for.

A practical guide to emotional wellbeing — for leaders, parents, and anyone ready to use anger for good.

Inside, you'll learn how to:

Spot your anger triggers and understand what lies beneath them
Use your strengths and values to stay grounded during conflict
Express anger without harm — through practical tools and mindset shifts
Build emotional resilience and self-compassion

Based on my lived experience, research, and 20+ years of teaching and coaching.

"Anger is not an enemy, but a friend from within, calling for change."

Download Your Free Guide

Meet Tanya

Hi there! I’m Tanya Heasley, author of A Letter to My Anger and the creator of Anger-Informed Coaching (AIC) — a framework that transforms anger from something feared into something deeply beneficial.

For over 20 years, I’ve helped people turn reactivity into reflection, conflict into connection, and stress into self-leadership.

As an autistic entrepreneur, coach, and researcher, I understand what it’s like to feel misunderstood, silenced, or “too much.” My work combines lived experience with evidence-based coaching to help you turn emotional struggle into strength.

It’s not about fixing yourself.
It’s about finding yourself — again.

Because anger, when understood, becomes a force for clarity, courage, and connection.

Learn More About My Story

How You Can Work With Me

Clarity Kickstart Session (30 Minutes)

A focused 30-minute session to help you understand what’s really going on beneath the overwhelm — and take your first step toward calm, clarity, and confidence.

Book Your Clarity Kickstart

From Overwhelm to Clarity (6-Session Journey)

A powerful six-session journey designed to help you move from emotional overwhelm and self-silencing to calm confidence and clear communication — in every part of your life.

Book Now — Move From Overwhelm to Clarity

Calm, Clarity, Confidence — 6-Month Journey

A six-month journey to help you move beyond survival mode and lead yourself with calm, clarity, and confidence — in your relationships, work, and inner life.

Begin Your Confidence Journey

How to Book

1. Choose your package
Select the coaching package or introductory session that best fits where you are right now.

2. Pick a date and time
Browse the available options and choose what works for you.

3. Confirm your booking
Secure your spot and look forward to beginning your transformative journey.

4. Flexible scheduling
Once you’ve booked, I’ll be in touch to confirm and finalise the date and time that works best for both of us.

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ABOUT TANYA

Known for her honest, no-nonsense approach, Tanya helps people see anger not as a problem, but as a path to clarity, courage, and deeper connection — creating space for real growth and flourishing.